Jacob Hiller Reveals: The 9 Reasons You Must Be Using Jump Manual On Your Vertical Jump Training in 2014 And Beyond
This comprehensive and all-in-one guide will show you why most athletes are training harder and still getting less results.
What is The Jump Manual ?
The Jump Manual is a special piece of vertical jump training, designed by Jacob Hiller. Although not a household name – yet – Jacob has developed one of the most innovative vertical jump training programs the sporting world has seen.
This all-in-one vertical jump training kit provides you with all the answers and solutions you need so that you can improve the quickness, power and height of your vertical jump.
Compatible with all forms of computer operating system, the Jump Manual is for anybody who is sick of hitting a mid-20” vertical jump and want to improve.
Jump Manual Overview:
Jump Manual is a comprehensive vertical jump training program. In addition to the main course, there are six components inside the Jump Manual Program that help you achieve your maximum vertical leap. Let's take a look:
How To Jump Higher by Creating Synergy Between Science and Multi-Faceted Approach
Understanding the Science is The Key!
The world of fitness today has gone far beyond the old realms of “don’t smoke and drink”. Today, the scientific side of how we look after ourselves is astounding – and jumping can be improved using science, too. Many sports make use of a fitness department at every club to ensure that people are trained and performed at their very peak.
The approach within the Jump Manual is backed up with science. We don’t base our teachings of what we have heard – we base our teachings of what we have seen work.
Let’s face it, none of us can cheat physics and physiology. What you can do, however, is maximize what they can do for us. This program concentrates not on beating physics, but on optimizing how we operate within it. Creating a blend of ourselves, physics and physiology, you can get the right synergy in your jump and maximize your height in the air.
The Science Can Make or Break You!
The vast majority of jump training programs are based on hype, theory, or opinions. The problem with is that misinformation cannot be forgotten easily – if you spend a decade wasting your time on the wrong technique, you may not have long enough to improve.
Many outstanding careers have been wasted due to poor training or training in the wrong way – don’t make that mistake.
Jumping is a complex instrument – it’s far more complex than many of the other tasks that sports undertake. Therefore, the majority of the information out there is based on the wrong type of teachings.
You can’t bulk up so you are strong enough to throw away a house, and expect to be able to leap into the air better than ever! Don’t think that a training sequence of squats and calf raises is going to turn you into the world’s best jumper.
What you need to add to your jumping is one thing and one thing only – an explosion. Think of quite simply as this:
Quickness X Strength = Explosion
Strength without quickness is virtually worthless. Thus, you'll have a poor jump even you are physically strong. Your body requires combination of strength and quickness to unleash your vertical explosion.
Brawn Does Not Mean You Can Leap Like A Salmon!
Let’s take a look at the comparison between somebody who is on ESPN’s World’s Strongest Man, and a basketball player. Who do you think would win in a jump-off? Being built up enough that door frames don’t fit you is not the idea if you want to improve your jump, it will only hinder you.
The best thing you can do, when learning how to jump at your highest, is to channel the power of your quickness. By knowing how to put your quickness into one direction quickly to generate a large amount of force, you can play right into the best part about physics. Think about it – to get off the ground, you want to use as much force as possible to throw yourself from the jump. Although quickness trumps strength, you need to have power in your body to push you up in the air and make yourself jump effectively. You literally want to feel like you are exploding, bursting, from the ground.
This is what the Jump Manual is all about – finding out how to become both stronger and faster.
The 9 Aspects of Vertical Explosions
When you watch somebody who has truly attuned their jump to the very maximum and watch the comparison between somebody who “thinks” they are truly attuned, you will be shocked and amazed. If you break down the effects and conditions that dictate how we jump and how effective we are in the air, it comes down to nine separate aspects.
Many people spend their whole time targeting one or two of these aspects. They may perfect them, but without the nine they are almost useless. Instead of isolating and becoming an expert of one aspects of effective jumping, why not learn how to do them all? This is what the Jump Manual preaches, it shows you the benefits of a comprehensive training system.
If you cannot get all nine aspects right, you will never be at your peak, it’s as simple as that. The science of jumping dictates, literally, that all nine of the aspects play a huge part in the way we jump and how high we will reach. All NINE aspects work together in order for you to jump higher.
- Neurological Conditioning
- Stability & Balance
- Hereditary problems
- Body composition i.e. posture and size
The Jump Manual works exclusively on training you to do these aspects perfectly. Every other program will, at some stage, omit or ignore one of these aspects. Without utilizing them all, you will simply flounder.
Here are just some of the improvements that the Jump Manual can help you understand and overcome:
- That improving only your form is not going to be enough until you have a full mastery of the techniques
- Some of the most frequently ignored ideas and theories about the right diet, and how being on the right diet can improve your recuperation time from injuries and allow you to avoid injury
- Avoid doing the right exercises, but in the wrong way
- A full understanding of Plyometrics, and why most people either do not get or incorrectly utilize them
- The importance of resistance training and why it can help your vertical jumping technique massively
- Untapped muscle groups that play a huge role in our power to jump properly
- The importance of combining both flexibility and strength to create the perfect balance and leverage to your jump
- Optimize your muscles elasticity to improve your leap
What Types of Training Workout I Need To Do?
You will need to follow 14-Day Workout Chart continuously with different types of training workout and recommended workout snack. In order to give you a better understanding of how the Jump Manual works, the following are some of the workouts you need to do:
- Explosive Squats
- Explosion Calf Raises
- Ham Curls
- Rim Jumps
- Lunge Jumps
- Hang Cleans
- Side to Side Box Jumps
- Weighted Explosions
- Suspended Leg Lifts
- Arm Thrusts
Frequently Asked Questions
Can I Really Jump Higher ?
Throughout the years, there have been many failed attempts at using a new technique to improve the height we can reach. However, it has been proven since that it is not the fact that we cannot reach a higher level – it is the fact that we simply have not used the right techniques in the past. It’s far easier to deal with being unable to improve if you believe it is impossible, rather than wasting your time.
There are also many athletes who have wasted years of their careers trying to improve by using the wrong techniques. However, when these same athletes have changed to the Jump Manual program, they have noticed a staggering increase in the quality of their jump. However, many athletes have been unable to make up for lost time – starting from nil and working to improve is much simpler.
Many athletes have improved dramatically with anything from a 3-6” increase in the height that they jump to. This can be the difference between victory and failure in many sports – the Jump Manual has helped athletes at the highest level improve their jump distance massively.
The confidence in this system comes purely from the success rate that it has had. There are just too many positive testimonials and people showing a noticeable increase in their aerial prowess to say it does not work. If you are looking for a system that simply works – then this is it.
We regularly hear back from the athletes we have worked with to tell us just how much it has helped them improve. We genuinely do believe that the feedback has been so overwhelmingly positive, that if you take this course on and apply it properly – you will succeed with it. What have you got to lose?
When Can I Get Started ?
If you are already raring to go, then that is a good sign. You will be happy to know that if you want to be improving you jump starting today, then you can – the Jump Manual is downloadable instantly. You don’t need to wait for the delivery man, or wait three weeks to speak to us – once you buy it, you have it.
Made into an easy to use and download digital format, you get everything you need in one location. That’s right, you can instantly download all of the details, information, instructions and training right onto your hard-drive. This means you can get immediate – and mobile – access to your Jump Manual, giving you full control. As soon as you buy the product, you will be given full access, no waiting around.
It’s also fully printable. Coming in a simple eBook format that has been ensured to work on any operating system, you will also receive regular notifications about updates and changes to the program over time. This allows you to get immediate access to any groundbreaking changes that we encounter!
What are the benefits of the Jump Manual ?
Here are just some of the other obvious benefits you get from using the Jump Manual system;
• A daily workout chart to help you stay motivated, on track and on your way to becoming more successful
• A spree of great training videos to give you the full detail of what you need to do
• Learn vital techniques to your success like plyometrics to improve your capabilities further
• Understand the importance of training and why it is the reason between failure and success
• Why training needs to be met with equal desire to succeed and get the best results
• How to improve every muscle involved in the training
• Learn the nine facets of the vertical jump, and how you can improve to give yourself a much more explosive leap
• Learn the intricacies of jumping form and how the form makes all the difference
Is This Program For Me or Somebody I Know ?
Put quite simply, if you aren’t reaching the 40”-50” range with your jumping, then you can improve upon your current level. If you know anybody who uses jumping as a part of their sporting work, then you need to inform them of the importance of using the Jump Manual.
If you are an athlete, and the air is one of the things you struggle with – which is very common – then this could certainly improve your standard very quickly.
Of course, the work isn’t going to be easy – nothing worth having is – and you will need to work incredibly hard. But this has the potential to take your game to a whole new level – why would you not want to take on that opportunity?
Do I Need to Buy Any Equipment ?
Unlike most training regimes, you won’t need to part with your hard-earned cash and space to buy specific equipment. Although having access to a weight room or a gym can be very useful, if you have a local training center you can use then that will do. If you don’t, you will find excellent work-outs that will work regardless.
Don’t worry – you won’t buy the Jump Manual only to find out that you need to spend thousands of dollars on expensive equipment. You also won’t need to renovate the house to fit in your new training center – in the book, you will find out training exercises that are extremely effective and they won’t cost you a single penny.
Is The Training Program Dangerous?
There is a section within the Jump Manual that gives you all the information you need to know about preventing injury and also recovering at your quickest possible rate.
Like with any other exercise regime, the Jump Manual does have some risk involves – high intensity sports and training always have a higher propensity of injuries. To fully avoid the fear of injury, you would need to take no part whatsoever and live in a giant bubble – but where is the fun, achievement and challenge in that?
We can give you all the help, support and information that you need to fully train and improve your body, but we do so in a manner that should help you avoid injury as much as you possibly can. We have helped many players to get over sports injuries they never would have through other methods, and we have helped players strengthen and remove old injuries that were never fixable through conventional means. Yes, people who use our Manual may get injured – but you could get a broken leg running down the stairs, that is the risk of life!
We worked with a player who suffered from serious tendonitis for three years – it was on the verge of ending his career. With our assistance, we used some of the Jump Manual techniques and within a few weeks, we had a fully fit and operational athlete who was hitting a higher vertical jump than ever before.
Despite the confidence we have in our system to work and to be totally safe, we take a keen look into injury prevention and recovery just in case. In the vast majority of injuries the injury is caused by muscle imbalances which then puts too much stress on one muscle, as the support structure is too weak. By correcting this balance in your body, preventing injuries is much easier – particularly with repetitive strain injuries. The Jump Manual will help you strengthen muscles that are commonly let down by other parts of your body, in turn making you much less injury prone.
This is a serious training program and you will be shown first-hand the risks and damages of being an athlete. The majority of training programs only tell half the story.
The Risk of Injury of "Typical" Vertical Training Program
Many people, sadly, will deviate from the Manual at one stage or another. This is almost a guarantee to do a serious injury – you simply do not mix and match training ideas and regimes. There is a right way to train your vertical jump, and then there are many, many wrong ways. Everybody we have met who is failing is on the wrong path, and it’s our job to get them on the right track.
When these methods start to criss-cross, we have a problem. This is when injuries become extremely common and long-term damage is done. The risks of combining this with other training courses are inherently dangerous - do not do it, stick to the Manual if you want to learn what it has to teach.
What Problem Does The Jump Manual Help Me Avoid?
Many poor training courses have nasty side-effects, or line you up for an injury which is just waiting to happen. We recognised most of these problems and eradicated them from the Jump Manual, so you can expect to find help avoiding the following:
- Months of wasted training, prep, money and energy
- Disappointment and lack of encouragement
- Stunting your potential, and a career of wondering where you could have made it
- A lack of vertical improvement over time
- Extreme fatigue
- A lack of pace to match your new power – strength is useless if you can’t use it anywhere
- Poor and unprofessional habits which will hamper your learning
- Your core strength and how to match it with balance in the wrong way, turning you into a big tent
- Muscle imbalances and tendonitis
- A lack of flexibility and motion
- Weak tendons and weak ligaments
- A lack of explosive pace
- Unhealthy weight gain/loss
Get The Complete Jump Manual Pro Today
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Complete Jump Manual
The manual itself comes in a fully integrated software package that can be run on any current computer operating system. The program goes into full detail about anything you can think of involving your jump, showing you everything from the smallest bits of advice to the most advanced training ideas. The manual on its own would be more than enough to improve your jumping capabilities tenfold.
Complete Workout Chart
The workout chart gives you an excellent way to motivate and build upon your success when learning how to improve your vertical jump. It also saves you from under/over training and burnout.
Comprehensive Video Training Library
Inside the video library, you will learn how to train different parts of your body for instance abdominals, arms, back, legs, neck, shoulders & total body. The videos show you when and how to do every single exercise and stretch so there’s no guess work for you.
Exact Nutrition Plan
This nutrition plan details everything you should be taking in so that you are preparing and living at your very maximum. This will help you avoid injury and reach your full potential, recovering at your strongest and learning at your fastest.
One-On-One Training Consultation
The creator of this brilliant course, Jacob, will do a personal vertical jump analysis, personalized exercises analysis and One on One Coaching Sessions with you allowing you to get complete feedback on any fears or worries you have about the system. This allows you to get answers, and allows you to see that Jacob is just like you – somebody who wanted to improve his jump.
Free Lifetime Access Bonus
You will also receive full access to the Elite Jumper’s Forum. This gives you access to other jump trainees so that you can support each other and improve as a unit. This means you are never alone and will never need to worry in silence.
Exclusive Interview with NBA Coach
An exclusive interview with NBA shooting Coach Dave Hopla, where you can improve the quality of your basketball technique too. Even if you don’t play basketball, you could implement the theories and ideas to your own sport. If you would prefer a different interview on a different sport, then please let us know!
Exclusive Interview with Sports Psychologist
An exclusive interview with sports psychologist Dr. Patrick Cohn. He’ll show us the importance of the mental aspect of sports, and how a great mentality can help you reach levels you never thought were possible. You will also understand the importance of improvement and training, so that you can maximize your skills and abilities.
The Jump Manual Program will be available for instant access after payment
I promise you that if you are not 100% satisfied with your results within 60 days, I will grant you a full refund.Jacob Hiller
Creator of The Jump Manual
60 Day 100% Money Back Guarantee
Jacob believe that Jump Manual will help you increase your vertical leap. You are backed with a 100% Full Money Back Guarantee, if you are not satisfied with your result for whatever reason, you can get a full refund within 60 Days.